Unlock Your Future: Erase Pain and Reclaim Your Active Life with Revolutionary Corrective Resistance Training

ABOUT
   I’m Coach Chris, founder of INFORM‑ed—and it all started with a nudge from a friend. After years of crafting workouts for others, they said, “Chris, you should coach.” Their words stuck with me because I’d already built a passion for designing solutions that actually work—whether that’s fixing posture, eliminating aches, or enhancing athletic performance.Growing up, I chased basketball dreams and stepped into the ring as a competitive kickboxer. But life got busy, and my fitness took a back seat. When I made my comeback, nagging knee, back, neck, and hip pains reminded me just how easy it is to lose mobility—and confidence.That’s when I discovered the power of corrective resistance exercise. Helping clients shed pain and rediscover strength became an addiction. I knew this was more than a job—it was a calling.Now in my 40s, I’ve conquered my own sports scars and desk-related posture issues. I’ve walked that path—I know the grind and the victory. And because of that journey, I coach with empathy, insight, and a deep drive to see you thrive.If you're battling stiffness, aches, or a stalled game—but you want more out of life and sport—I'm ready to walk that journey with you. 

Services

Corrective Resistance Training

With Corrective Resistance Training, you will receive personalized guidance to improve posture, reduce pain, and enhance overall functional movement.

Sports Performance (MMA, Basketball, Golf)

Unlock your full athletic potential with My Sports Performance service, specifically designed for MMA fighters, basketball players, and golfers, providing specialized conditioning, skill development, and mental preparation.

Nutrition coaching

With nutrition coaching, you'll receive expert advice on meal planning, dietary habits, and lifestyle changes to improve your overall well-being.

Schedule Discovery Call

Ready to take charge of your well-being and embrace a life free from pain? Let's connect for a personalized discussion tailored to your unique goals. Together, we'll chart a course towards a vibrant and pain-free lifestyle. Book your call now and let's start your journey to optimal health and vitality.

  • Category: contact
  • Service Length: 30 Minutes
  • Location:Online Link
  • Price:$0.00
 

Testimonials

 I have been working with Chris for almost 2 years now. Initially, Chris was able to help me resolve a back issue that I had had for many years. A year ago, I became sick with an auto immune condition, and we had to change our entire approach. Chris was incredibly flexible. He spent a great deal of time researching my condition and the best how to address through exercise. He also provided advice and resources on proper nutrition and healthy lifestyle choices. His encouragement and thoughtful approach has allowed me to slowly rebuild strength and flexibility I had lost due to the illness. My intention is to continue to work with Chris throughout my recovery and then beyond to build strength and flexibility personalized for the activities I enjoy like golf, hockey and tennis. I would strongly recommend Chris to anybody interested in improving strength, flexibility, and overall fitness. He customizes his sessions, based on the individual’s condition and personal needs. His service and approach is far more than anything I ever envisioned about working with a personal trainer. If you need help in any of these areas, my strong recommendation is to give Chris a try. You won’t be disappointed. 

John O'Brien
Financial Manager
     

 Over the course of two years, Chris has not only helped me transform my physique but also empowered me with a stronger sense of confidence. He took the time to understand my fitness goals, aspirations and concerns. With an approach tailored to my needs, he crafted and adapted comprehensive training programs that pushed me beyond my limits and helped me achieve remarkable results. Chris's deep knowledge of exercise physiology and nutrition proved to be invaluable. He not only guided me through challenging workouts but also educated me on proper form, techniques, mobility and diet. Beyond the gym, Chris has taken great care for my overall well-being. He consistently checked in on my progress, offered guidance on maintaining a healthy lifestyle, and provided valuable advice on overcoming obstacles both in and out of the gym. 

Gregg Dunn
Cyber Security
     

 If you are looking for an extremely knowledgeable personal trainer with an amazing personality, Christopher is your key to fitness success. From our first meeting, Chris made me feel comfortable with his vivacious personality, knowledge of the body and passion for training. He listens to clients’ questions and concerns, and designs a specific program tailored to your personal goals. For myself, I explained that I was willing to do the work but getting injured was not an option. After experiencing 2 back surgeries, I needed core strengthening without further damage to the disks. Chris assured me on all accounts, and I felt confident that he was the right trainer for me. If you are looking for the skill of a qualified trainer that will help you achieve your fitness goals without further injury or intimidation, while keeping the sessions fun and motivating, look no further than Christopher Reddrick. 

Todd Billig
Owner of Wellness Massage & Skincare
     

Contact

  • Boston, MA, USA

F.A.Q

  1. Services - In providing the Services, Coach will employ a range of coaching methodologies to suit Client’s personal values and style. Client agrees to be open minded and flexible in methods proposed. Client understands that Coach makes no guarantees as to the outcome of the Services, and Client hereby acknowledges that Coach is not a Therapist, Doctor, Registered Dietitian, or Nutritionist.
  2. Compensation - Client agrees to pay Coach according to the payment schedule set forth prior to beginning the program. The parties hereto agree that Client's failure to make or permit payments, Coach shall charge a 5% (five percent) late penalty to all balances that are not paid when due.
  3. Refunds - Upon execution of this Agreement, Client shall be responsible for the payment amounts, on the payment dates, set forth. If Client cancels any Service for any reason whatsoever, Client shall not be entitled to a refund.
Chargebacks and Payment Security - To the extent that Client provides Coach with credit card information for payment on Client’s account, Coach shall be authorized to charge Client’s credit card(s) for any unpaid charges. Client further agrees it shall not cancel the credit card provided as security without concurrent notice to Coach at the time such credit card is canceled and the furnishing of replacement credit card information