I’m Coach Chris, founder of INFORM‑ed—and it all started with a nudge from a friend. After years of crafting workouts for others, they said, “Chris, you should coach.” Their words stuck with me because I’d already built a passion for designing solutions that actually work—whether that’s fixing posture, eliminating aches, or enhancing athletic performance.Growing up, I chased basketball dreams and stepped into the ring as a competitive kickboxer. But life got busy, and my fitness took a back seat. When I made my comeback, nagging knee, back, neck, and hip pains reminded me just how easy it is to lose mobility—and confidence.That’s when I discovered the power of corrective resistance exercise. Helping clients shed pain and rediscover strength became an addiction. I knew this was more than a job—it was a calling.Now in my 40s, I’ve conquered my own sports scars and desk-related posture issues. I’ve walked that path—I know the grind and the victory. And because of that journey, I coach with empathy, insight, and a deep drive to see you thrive.If you're battling stiffness, aches, or a stalled game—but you want more out of life and sport—I'm ready to walk that journey with you.