INFORM-ed exists to help busy professionals and active adults move, feel, and perform better by turning pain, stiffness, and “desk-life” limitations into strength, confidence, and durable athleticism. Drawing from my own path—competitive sport, setbacks, and a hard-earned comeback—I deliver corrective resistance training and performance coaching that solves the real problem beneath the symptoms: posture, mobility, and movement quality. Our mission is simple: reduce aches, restore capacity, and build resilient bodies people can trust at work, in daily life, and in the sports they love—through education, precision programming, and coaching that meets each client with empathy and high standards.